Listen to your body, it communicates with you 24/7. It really tells you how much it needs, don't let your conscience tell you "clean your plate". There are a lot of factors, other than food that determine how much we eat. To name a few: if you are served larger portion, if you're having a great variety of foods, if you eat from a larger box, if you are distracted, you're going to eat MORE!
Did you know research has shown that consistent massage therapy reduces anxiety and depression at rates comparable to traditional psychotherapy? Researchers from the University of Illinois at Urbana-Champagne found those who received regular massage therapy experienced reductions of trait anxiety greater than 77% of their counterparts who did not receive massage and reductions in depression greater than 73% of those untreated.