Having been working in the fitness industry as a personal trainer for over a decade and half of that as a massage therapist…
All tagged massage therapy
Having been working in the fitness industry as a personal trainer for over a decade and half of that as a massage therapist…
Did you know research has shown that consistent massage therapy reduces anxiety and depression at rates comparable to traditional psychotherapy? Researchers from the University of Illinois at Urbana-Champagne found those who received regular massage therapy experienced reductions of trait anxiety greater than 77% of their counterparts who did not receive massage and reductions in depression greater than 73% of those untreated.