All in Coaching

What Is Your Body Intelligence?

Anna Surwillo
Lifestyle, Fitness Training, Coaching, Massage Therapy, Nutrition

Do you want to live a healthy and vibrant life? You might think what a silly question to ask. But on a serious note, do you? Do you want to have a strong, flexible and agile body? My guess, the answer is 'YES'. So what does one have to do to you get there and hopefully stay there? Well, there is certainly a way! But there are few components that are very essential to this process. Let me talk to you about body intelligence. Psychologist Howard Gardner is best known for his theory of multiple intelligences. Body intelligence consists of: awareness, knowledge and engagement.

Thoughts on taking care of the physical body

annasurwillo
Nutrition, Fitness Training, Coaching

As I was thinking about an interesting topic to blog about I decided to Google the word “diet”. Oh boy wasn't I completely blown away by the variety of what’s out there. It’s mind-boggling. Fresh diet, Gene smart diet, Jenny Craig, The Zone, Grapefruit diet, Step, Fruit flush diet, The Hormone diet, You-On a diet, 5 Factor diet, the list goes on and on and on. Despite the fact that there is so much information out there, how come people are still confused about diets, healthy eating and living healthy life styles?