How closely do you listen to your physical self? Do you need rest, a massage? Perhaps some time alone, away from hustle and bustle of daily living?
All tagged balance
How closely do you listen to your physical self? Do you need rest, a massage? Perhaps some time alone, away from hustle and bustle of daily living?
As I was thinking about an interesting topic to blog about I decided to Google the word “diet”. Oh boy wasn't I completely blown away by the variety of what’s out there. It’s mind-boggling. Fresh diet, Gene smart diet, Jenny Craig, The Zone, Grapefruit diet, Step, Fruit flush diet, The Hormone diet, You-On a diet, 5 Factor diet, the list goes on and on and on. Despite the fact that there is so much information out there, how come people are still confused about diets, healthy eating and living healthy life styles?