A big missing link in spiritual teachings that are not being given adequate attention just keeps popping up in my field of awareness.
All tagged body
How To Live A Meaningful Life
One of the biggest existential questions we all ask at one point or another, isn't it? How to live a life of meaning
Fitness of the Body, Mind, Spirit
Having been working in the fitness industry as a personal trainer for over a decade and half of that as a massage therapist…
As I was thinking about an interesting topic to blog about I decided to Google the word “diet”. Oh boy wasn't I completely blown away by the variety of what’s out there. It’s mind-boggling. Fresh diet, Gene smart diet, Jenny Craig, The Zone, Grapefruit diet, Step, Fruit flush diet, The Hormone diet, You-On a diet, 5 Factor diet, the list goes on and on and on. Despite the fact that there is so much information out there, how come people are still confused about diets, healthy eating and living healthy life styles?
Haven’t you heard these words hundreds of times before? I bet you have! You have probably also heard that skinny people have faster metabolism than folks with more weight. Get ready for a big surprise because it is not the case at all. As the matter of fact, it is the other way round. Thinner people have slower metabolic rate than fatter people. Let me explain what metabolism is.