In today’s image-driven world, fitness has become more about appearances than health.
We’ve lost touch with the true purpose of movement, nourishment, and self-care — reducing “wellness” to a look, a number, or a social media trend. But what if fitness could mean something more profound - a sacred relationship with the body?
Wow, I can't believe how fast time flies—last week marked 45 trips around the Sun. The last decade has been profoundly transformative; while my 30s brought substantial growth and expansion, my 40s feel more aligned with my true self.
Bella's health deteriorated fast last week; she lost interest in eating food. I thought it was one of her phases of being picky.
Having spent half of the year away from people and the hustle and bustle of New York city life felt weird. Being on lockdown for nearly six months was surreal.
Chaos is everywhere right now. Split amongst many groups, polarized thinking—a lot of scattered energy swirling around, further adds to the polarization.
This message came in last night, in the early morning hours. I woke up in the midst of it; immediately, I got up to…
We hide. We are afraid of revealing our nature, uniqueness, kookiness, goofiness for fear of being rejected, judged, exiled.
Gosh, 2019 flew by so fast. So many energetic/internal shifts happened. It would be difficult to name and describe them thoroughly.
Happy New Year 2018 Dear Friends! Wishing you all the most magical, filled with love, joy, creativity, abundance 2018.
I had the privilege to be interviewed by Susan of SolarisModalis; it was a very spontaneous and unsought connection we made through…
Manifestation happens at lightning speed nowadays. I'm seeing it in my own experience how fast answers appear;
I am so sorry for having been absent the past several months both on the blog and FB community page.
A big missing link in spiritual teachings that are not being given adequate attention just keeps popping up in my field of awareness.
To all the Goddesses out there, reclaim, heal, and own your sexual energy; this empowering process liberates body, mind, and Soul.
What a question, isn't it? When one of my clients asked me 'How did you get to be so spiritual without yoga',
Human lives are made up of themes, patterns, archetypes intricately interwoven into the fabric of our existence.
One of the biggest existential questions we all ask at one point or another, isn't it? How to live a life of meaning
How closely do you listen to your physical self? Do you need rest, a massage? Perhaps some time alone, away from hustle and bustle of daily living?
There are many perspectives echoing in spiritual circles regarding money and spiritually;
Structure! The concept of the structure has been on my mind for the past several weeks. The crystal clear understanding of…
