Several years ago I saw exactly how energy will manifest the content of the thoughts and feelings it encounters.
First attempt to communicate with Higher Self
Months ago I began venturing into totally unknown territory- consciously trying to establish communication with my Higher Self Aspect - the Real Me in the Ethers!
The Mystic Heart
The field of energy medicine is inundated with many different modalities to choose from. I explored and personally experienced quite a few of them.
Empowerment - setting own energetic boundaries
Empowering one's own space...you may be pondering what it actually means...?
Recognition of true nature of human beings
During one of many contemplative moments, I remember clearly sending a prayer, or it was more like a desperate calling to..
Creative Expression Of The Heart
Would it be an overstatement to say the majority of us, if not all of us, have a deep, heartfelt desire to creatively express ourselves, even if unbeknownst to us at times…?
Healing Of The Heart
Four seemingly simple sentences and such profound wisdom. Looking a few years back, I wouldn’t have been able to understand its profound meaning, only intellectually perhaps.
Bad Back?
Are you one of those who have got a bad back or has ever thrown your back out? How many of you suffer from chronic low back pain? Americans spend at least $50 billion each year on low back pain, the most common cause of job-related disability and a leading contributor to missed work.
Do you want to live a healthy and vibrant life? You might think what a silly question to ask. But on a serious note, do you? Do you want to have a strong, flexible and agile body? My guess, the answer is 'YES'. So what does one have to do to you get there and hopefully stay there? Well, there is certainly a way! But there are few components that are very essential to this process. Let me talk to you about body intelligence. Psychologist Howard Gardner is best known for his theory of multiple intelligences. Body intelligence consists of: awareness, knowledge and engagement.
Are you bound by four walls? Getting Back To Nature.
When was the last time you spent some time outdoors? Walk in a park, trip to a forest, beach, mountains? When was the last time you recharged your batteries? Oh no, did you say loooong time ago? Don’t feel bad you are not the only one. It’s estimated that an average American is isolated from nature 90 percent of the time. Whoa, that’s a staggering number!
You’re going to love this one: scientists analyzing diabetes, heart disease and obesity discovered that the very act of sitting turns off the circulation of the lipase, an enzyme that breaks down fat. Physiologists also discovered that muscles are more engaged while standing and the very act of standing increases the distribution of lipase, which in turn encourages the body to break down fat and cholesterol, separate from the amount of time you work out at the gym.
As I was thinking about an interesting topic to blog about I decided to Google the word “diet”. Oh boy wasn't I completely blown away by the variety of what’s out there. It’s mind-boggling. Fresh diet, Gene smart diet, Jenny Craig, The Zone, Grapefruit diet, Step, Fruit flush diet, The Hormone diet, You-On a diet, 5 Factor diet, the list goes on and on and on. Despite the fact that there is so much information out there, how come people are still confused about diets, healthy eating and living healthy life styles?
Are you a sun worshiper bathing in the sunlight during hot summer days? I think at some point most of us did or still do. I am certainly guilty of that. Not only did I bake on the sun few times but also got myself sunburn. That certainly was not the wisest thing! Skin sure looks nice when tanned but not so much when it’s all wrinkled, looking like leather. I think that leather belongs on a quality bag and not human body.
Haven’t you heard these words hundreds of times before? I bet you have! You have probably also heard that skinny people have faster metabolism than folks with more weight. Get ready for a big surprise because it is not the case at all. As the matter of fact, it is the other way round. Thinner people have slower metabolic rate than fatter people. Let me explain what metabolism is.
Scientists recently made a remarkable discovery about the brains of rats that exercise. It showed that their brain cells respond differently to stress than the neurons of slothful rats. It has been proven some time ago that the exercise stimulates the creation of new brain cells but scientists haven't figured out how these brain cells might be functionally different... until now.
Do you think of cutting calories back in order to lose weight? But are you thinking as much of quality as you do of quantity?
I know you're probably thinking: how is that possible? I will let you in on a little secret. High intensity interval training involves alternating very short-duration doses of power based type of interval, with one to few minutes of recovery interval (moderate pace), over a 20 to 30 min session.